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NNC7 Radio

The NNC 7 internet radio is a project of the National Nutrition Council Region VII and its media network, the Media Information Network for Nutrition and Development 7 (MIND 7).

This website airs NNC’s existing broadcast materials and other promotional resources to encourage more people particularly those who are not reached by the MIND 7’s local broadcasting to practice proper nutrition.

NNC 7 reiterates government’s NO MILK DONATION POLICY, emphasizes proper nutrition amidst COVID-19

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Congratulations yesterday's winners of #nutrigameapilna!

Continue tuDYSS Super Radyo, Radio GMA Inc.AM to 12:00 NN over DYSS Super Radyo, Radio GMA Inc. and get a chance to win 100 peso load!

#NNC7 #NGANwinners
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The Regional Nutrition Cluster call for activation of all Local Nutrition Clusters to help protect our community against COVID-19

see link for the advisory: nnc.gov.ph/index.php/component/phocadownload/file/2057-regional-nutrition-cluster-advisory-no-2-s...
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Be strong and healthy every day in order to face your challenges with courage and optimism. 💪 ... See MoreSee Less

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Citrus fruits, the most popular of which are calamansi, dalandan and oranges, are associated with boosting the immune system due to their high Vitamin C content. While this is true, there are other Vitamin C-rich fruits and vegetables that you could also choose from:

🧐 Red and green bell peppers, broccoli, cauliflower, cabbage, and dark leafy vegetables (e.g. malunggay, alugbati)

😉 Papaya, mango, pineapple, pomelo, guava and melons

👌Ultimately, the best way to boost your immune system and ensure optimal health is to follow Kumainment No. 1: “Eat a variety of foods every day to get all the nutrients your body needs”.Citrus fruits, the most popular of which are calamansi, dalandan and oranges, are associated with boosting the immune system due to their high Vitamin C content. While this is true, there are other Vitamin C-rich fruits and vegetables that you could also choose from:

🧐 Red and green bell peppers, broccoli, cauliflower, cabbage, and dark leafy vegetables (e.g. malunggay, alugbati)

😉 Papaya, mango, pineapple, pomelo, guava and melons

👌Ultimately, the best way to boost your immune system and ensure optimal health is to follow Kumainment No. 1: “Eat a variety of foods every day to get all the nutrients your body needs”.
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Alugbati ang bida sa nutrisyon ngayong araw!
Alamin ang sustansiyang taglay ng alugbati:

✓Rich source of soluble fiber, which helps digestion.
✓Rich in Saponins that act as phytochemicals, which can fight off cancer.
✓Red variety of alugbati is a good source of xanthones, an antioxidant.
✓Its Folic acid, which is also called folate, is one of the B vitamins that are critical for childbearing women. It helps them prevent birth defects on the neural tube, e.g., spina bifida.

Kaya i-bida na ang alugbati sa ating hapag-kainan!
Sundin ang #pinggangpinoy at #TenKumainments para sa lakas at sigla ng buhay!
#nutrition #alugbatiAlugbati ang bida sa nutrisyon ngayong araw!
Alamin ang sustansiyang taglay ng alugbati:

✓Rich source of soluble fiber, which helps digestion.
✓Rich in Saponins that act as phytochemicals, which can fight off cancer.
✓Red variety of alugbati is a good source of xanthones, an antioxidant.
✓Its Folic acid, which is also called folate, is one of the B vitamins that are critical for childbearing women. It helps them prevent birth defects on the neural tube, e.g., spina bifida.

Kaya i-bida na ang alugbati sa ating hapag-kainan!
Sundin ang #PinggangPinoy at #TenKumainments para sa lakas at sigla ng buhay!
#Nutrition #Alugbati

Para sa updates i-Like lang ang aming page at bisitahin ang aming website: www.nnc.gov.ph
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Upang maiwasan ang pagpasok ng sakit na COVID-19 sa bahay, alamin ang mga tips mula sa inyong Kagawaran ng Kalusugan.

Basta't sama-sama, kaya nating labanan ang COVID-19!

#BeatCovid19
#WeHealAsOne
#COVID19PH
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Iodized salt is probably the CHEAPEST and EASIEST way to maintain sufficient iodine intake. Not getting enough of it, may lead to problems such as enlarged thyroid or GOITER.

Consider using it in combination with a nutritious, varied diet to ensure you’re meeting your needs for iodine and other important nutrients.

A friendly reminder from the National Nutrition Council Region VII 🙂

#NNC7 #SaktongNutrisyon #IodizedSalt #CentralVisayas
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Patuloy pa rin ang breastfeeding – sa normal o sa emergency situation.

1. Ang breastmilk ay ang tanging pagkain ni baby na nagbibigay
proteksyon laban sa sakit at iba pang impeksyon.
2. Ito ay natatangi sapagkat kumpleto ito sa sustansya na kailangan ni
baby sa kanyang unang anim na buwan.
3. Kapag si baby ay anim na buwan na, simulang pakainin siya ng
karagdagang pagkain habang patuloy pa rin ang breastfeeding.
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Dungan natong batukan ang COVID 19 pinaagi sa saktong pagpanghunaw ug saktong kahinlo.

#LagingHanda #preparednessoverpanic #NNC7 #SaktongNutrisyon
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