Today is World Obesity Day! Obesity may make you 7️⃣ times more likely to get severe #COVID19.

Eat a healthy diet 🥑🥗 & get at least 150 minutes of physical activity 🚶‍♀️🏃🏽‍♂️ every week as you can to keep healthy.

Learn how to prevent obesity and #BeatNCDs: http://bit.ly/387Ssm3 ... See more

Today is World Obesity Day! Obesity may make you 7️⃣ times more likely to get severe #COVID19.

Eat a healthy diet 🥑🥗 & get at least 150 minutes of physical activity 🚶‍♀️🏃🏽‍♂️ every week as you can to keep healthy.

Learn how to prevent obesity and #BeatNCDs: http://bit.ly/387Ssm3 ... See more

Dissemination Forum on Overweight and Obesity. Watch now and learn more.

A Webinar in observance of World Obesity Day

Daghang salamat sa inyohang sa pagsalig ug sa inyohang pagsuporta sa National Nutrition Council Region 7! Padayon ta sa atoang serbisyo alang sa nutrisyon ug maayong panglawas sa mga residente, labi na sa mga bata ug mga inahan, sa Central Visayas! 🙏

#WastongNutrisyon #NNC7 #CentralVisayas #Nutrition ... See more

Congratulations to NNC7 Facebook Page Top fan winner for the month of February 2021, Ms. Mharz Baguio Sanico. You will receive a 100 pesos worth of load card prize.
Please message us in NNC 7 FB Page to claim your prize.

Want to be the next TOP FAN winner?

Simple lang mga ka-nutrisyon!

Like, react, follow, share, and tag our posts or FB lives and get a chance to win!

#NNC7 #CentralVisayas #SaktongNutrisyon ... See more

Today's exercise session with NNC 7 angels!💃🏻

#NNC7 #PhysicalActivity

Sa atong mga madasig na health and nutrition workers sa Amlan Municipal Nutrition Council salamat kaayo!

Ready na jud ni sila for next week's Tutok Kainan 😊

In preparation of the implementation of Tutok Kainan Supplemention Program this coming March 8, 2021, orientation was conducted to Midwives, BNSs, and BHWs who will be our prime movers for the said program. 😊 ... See more

Stay mentally healthy while studying at home.
Follow these steps ⬇

#mentalhealth
#BeHealthy

Stay mentally healthy while studying at home.
Follow these steps ⬇

#mentalhealth
#BeHealthy

Gone are the days when women are considered weak and less privileged. Time has come for women, especially mothers, to be well-informed and make intelligent choices in feeding and caring for themselves and their children.

As women who bear the future generations in our country, they must be empowered in all aspects more so on nutrition. With proper care and nutrition for women, malnutrition is prevented and so are all its consequences.

The Local Nutrition Committees must take initiative to identify and implement programs, projects, and activities designed to improve the condition of women such as but not limited to:

💖 dietary supplementation program for pregnant women to ensure appropriate weight gain,
💖 micronutrient supplementation like iron-folic acid necessary during pregnancy and lactation, and
💖 education and counseling of pregnant and lactating mothers to promote a healthy diet, among others.

READ: https://nnc.gov.ph/regional-offices/visayas/region-vii-central-visayas/3593-women-empowerment-through-nutrition

#nationalwomensmonth #NNC7 #CentralVisayas ... See more

Mga ka-nutrisyon!
Check-out this week's #NutriRecipe, "Chicken liver adobo".

Not many foods are considered to be a superfood. However, the liver is one of them. The liver is a nutritional powerhouse. It is a very good protein source, low in calories, and packed with vitamins and minerals. One of the many nutrients that the liver contains is vitamin B12 which helps the formation of red blood cells and DNA. It is also involved in healthy brain function. It has folate, an essential nutrient that plays a role in cell growth and the formation of DNA. Iron is another nutrient that is present in the liver which is essential for women of reproductive age since it helps carry oxygen around the body. The iron in the liver is heme iron, the kind most easily absorbed by the body. The liver is a nutrient-dense superfood and is very affordable.

A very easy and short recipe that you can prepare for the entire family.
Follow National Nutrition Council Region 7 for more nutritious recipes weekly. ... See more

#NutriTip: Cassava is rich in Vitamin C, which is an essential precursor to collagen, a structural component in skin tissues. It contains most of the B-vitamins, such as folates, thiamin, pyridoxine (vitamin B-6), riboflavin, and pantothenic acid.

Read: https://nnc.gov.ph/regional-offices/visayas/region-vii-central-visayas/4712-cassava-a-healthy-tropical-fruit

#WastongNutrisyon #NNC7 #CentralVisayas ... See more